Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness by McKeown Patrick

Author:McKeown, Patrick [McKeown, Patrick]
Language: eng
Format: epub
Publisher: OxyAt
Published: 2010-04-05T00:00:00+00:00

Think of a movie projector at a cinema. A film is installed into the projector and a light shines through the film to project the picture onto the big screen.

With humans, the light of the projector is our true self and we look through our film of past experiences and our life unfolds according to this script.

A person with a film filled with racism will automatically see every coloured person as inferior without even being conscious of this belief. In areas of the world with continuous fighting among religious groups, individuals in each group fail to see the real person on the other side. They see the person through their films or collection of thoughts. They don’t see the life of another person, as they have reduced the person to a label or a word, such as a Hindu or a Muslim or a Christian.

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